For young swimmers between the ages of 8 and 12, SportstarZ offers the YoungstarZ program, where the foundation for success in swimming is established. This phase is crucial for achieving maximum performance later in their swimming careers. The goal is to perfect swimming technique from a young age, so swimmers can progress properly to higher levels.
During the YoungstarZ camp, swimmers practice all four strokes, with a strong emphasis on the correct execution of movements. Through focused and technical training, swimmers develop the right skills and build a solid foundation for the future. There are 1 or 2 training sessions each day, lasting 1.5 hours, supplemented by dryland training to improve strength, flexibility, and mobility.
In addition to intensive training, SportstarZ ensures there is plenty of time for fun and friendships. Extra recreational activities give swimmers the opportunity to get to know each other better and enjoy a fun, sporty holiday.