At SportstarZ swimmers can choose between different age groups and therefore find the camp that’s best suited his or her needs.
The biggest difference is the way of swim-training. Other matters such as recreational activities, theory, sleeping times and dry land training are adapted to the different abilities and needs of different ages.
YoungstarZ
Eight until twelve years old, this period is essential to achieve maximum performance in the future! A good swimming technique is the foundation for every competitive swimmer, especially around these ages. The swimmers will be training all four swim stroke techniques, starts and turns. The focus will be on the right execution of these movements. Camps for the youngest groups will be given primarily in Dutch and English.
JuniorstarZ
Club training for swimmers in the age of 12 until 18 years old will generally focus on training physical fitness and endurance. In the summer time SportstarZ aims to refine their swimming technique while offering challenging dryland exercises, mental training and useful theory lessons. Every day there are 2 swim training sessions. Specific JuniorstarZ camps are Dutch and English spoken.
Are you very fanatical and do you have a SportstarZ talent limit*? Take a look at whether a TalentstarZ camp is something for you.
TalentstarZ
Are you that swimmer who we will find on national and international competition stages within a few years? Do you live and breath swimming, aged 12 and up and hold at least a SportstarZ-TalentstarZ-limit* on one or more distances? In that case this TalentZ Camp is definitely for you! During most (water)sessions video equipment is available to analyse your technique both under- and above water. In addition to the water training sessions you will also be coached by a professional sports coach and receive mental training.
No limit yet? No problem! Our JuniorstarZ camp caters to all your needs.
SportstarZ TalentstarZ-Chart Boys (100m short course)
SportstarZ TalentstarZ-Chart Girls (100m short course)
